Practical Zen was recommended to me by No Boilerplate on YouTube. Alongside a yoga book.

what I need

25 min meditation with a 5 min diary writing session.

The First 49 Days

www.zenways.org/practical-zen-online Password is insight Posture is important because it puts your brain into the right headspace, but being a perfectionist over posture is counter productive. Just do what's needed and that's enough.