Jul 23, 2023

#MeditationDiary I failed to complete a full meditation due to physical tension in my back. It got to a point where it was overwhelming every thought and even my anchor could no longer keep me grounded in focusing on my breathing.

Definitely can tell my back needs strengthening in order to do this.

Practicing yoga definitely feels like it would be the best course of action to help alleviate the pain caused by the knots in my back muscles.

I was caught off guard at how physically taxing meditation would be when your body is not up to snuff in specific ways.